I have a You Tube channel, where I post regular short videos of advice on various personal growth and coaching topics. I also take part in occasional webinars and post regular Facebook Live videos. All can be found below as a self-development resource. I hope you find them useful:
Facebook Live coaching tips series:
Follow Your Bliss interviews series:
Self-development tips series:
Facebook live video about our belief systems - often rooted in childhood survival strategies, our beliefs affect the way we think and behave today - sometimes limiting us and preventing us living to our full potential. Part of the 'Monday Magic' series.
Facebook live video about decision-making - this tool helps to simplify the process of decision-making. Part of the 'Monday Magic' series.
Facebook live video about our comfort zones - how we can expand our comfort zones and move into growth. Part of the 'Monday Magic' series.
Facebook Live Video about amygdala hijack - how our amygdala hijacks our brains and stops us thinking rationally. Part of the 'Monday Magic' series.
Facebook Live video about language - how do you speak to others and to yourself? Do you realise that the language you use programmes your brain? It’s more important than you might think. If you’re not getting the results you want, try changing your language. Part of the 'Monday Magic' series.
Facebook Live video about neuroplasticity - or the brain’s ability to change, rather than remain static. Amazing news if you are looking to change your mindset. Part of the 'Monday Magic' series.
Facebook Live video about the Reticular Activating System in our brain - how this acts as a gatekeeper and why we should proactively 'programme' this to help create a more positive reality. Part of the 'Monday Magic' series.
Facebook Live video about why starting a gratitude diary - covering how this is one of the most useful things we can do to support our happiness and some ideas on how to go about it. Part of the 'Monday Magic' series.
Facebook Live video about the ABC tool from Mindfulness Based Stress Reduction - this tool helps us slow down and choose a wise response in any situation. Part of the 'Monday Magic' series.
Facebook Live video about the four stages of learning or behaviour change - this is the first in a series of 'Monday Magic' coaching tips.
Follow Your Bliss Interview with Charley Patton - here, I speak with Co-Founder of Yoga Barn in Bali, Charley Patton, about what following your bliss means to him, how he developed a huge international yoga community from an idea on the back of a napkin and how his work helps others to find their own 'bliss' or path.
Follow Your Bliss Interview with Les Leventhal - here I interview international yoga teacher and author, Les Leventhal, on what following his bliss means to him, how yoga and self-development was key to his recovery from addictions, and how he helps others who are going through transformation in their lives.
Follow Your Bliss Interview with Dr. Gabija Toleikyte - this is the first in a series of videos with people who I find interesting and awesome, who are ‘following their bliss’ and who I believe have an inspiring story/perspective on the world. Here, I speak with neuroscientist, Dr Gabija Toleikyte, about what following your bliss means to her and how an understanding of your brain can change your life.
Setting healthy boundaries: saying 'no' to others to say 'yes' to yourself - it sounds counter-intuitive, but setting boundaries is a healthy thing to do in order to improve our relationships with everyone around us.
Developing a gratitude diary: the key to happiness - one of the most effective tools in my own self development to date and a practice I often recommend to clients.
The five truths about fear - In her book, 'Feel the fear and do it anyway', Susan identifies five truths about fear, which I summarise in this video.
Vulnerability as a strength - allowing yourself to be vulnerable is one of the strongest things you can do and helps you connect on a deeper level with others.
Seven ways to take control of your life and your happiness - a special webinar I ran with social psychologist, Mihaela Stroe. Looking in depth at the seven key ways I have distilled down from my own personal experience.
If you're keen on self-development and want to learn more, do check out the following resources:
- Follow Your Bliss Blog - longer articles on personal growth topics.
- Facebook page - regular tips and thoughts to keep you motivated.
- You Tube channel - short videos on various self-development areas and links to my webinars with others.
- Contact me - with any questions about coaching or other areas I cover.