VIDEOS

I have a You Tube channel, where I post regular short (ten minute) videos of advice on various personal growth and coaching topics. I also take part in occasional webinars.

Setting healthy boundaries: saying 'no' to others to say 'yes' to yourself - it sounds counter-intuitive, but setting boundaries is a healthy thing to do in order to improve our relationships with everyone around us.

 

 

Developing a gratitude diary: the key to happiness - one of the most effective tools in my own self development to date and a practice I often recommend to clients.

 

 

The five truths about fear - I am a licenced Feel The Fear trainer for the Susan Jeffers Organisation. In her book, 'Feel the fear and do it anyway', Susan identifies five truths about fear, which I summarise in this video.

 

 

Vulnerability as a strength - allowing yourself to be vulnerable is one of the strongest things you can do and helps you connect on a deeper level with others.

 

 

Seven ways to take control of your life and your happiness - a special webinar I ran with with social psychologist, Mihaela Stroe. Looking in depth at the seven key ways I have distilled down from my own personal experience.

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If you're keen on self-development and want to learn more, do check out the following resources: