Setting healthy boundaries: saying 'no' to others to say 'yes' to yourself - it sounds counter-intuitive, but setting boundaries is a healthy thing to do in order to improve our relationships with everyone around us.
Developing a gratitude diary: the key to happiness - one of the most effective tools in my own self development to date and a practice I often recommend to clients.
The five truths about fear - I am a licenced Feel The Fear trainer for the Susan Jeffers Organisation. In her book, 'Feel the fear and do it anyway', Susan identifies five truths about fear, which I summarise in this video.
Vulnerability as a strength - allowing yourself to be vulnerable is one of the strongest things you can do and helps you connect on a deeper level with others.
Seven ways to take control of your life and your happiness - a special webinar I ran with with social psychologist, Mihaela Stroe. Looking in depth at the seven key ways I have distilled down from my own personal experience.
If you're keen on self-development and want to learn more, do check out the following resources:
- Follow Your Bliss Blog - longer articles on personal growth topics.
- Facebook page - regular tips and thoughts to keep you motivated.
- You Tube channel - short videos on various self-development areas and links to my webinars with others.
- Contact me - with any questions about coaching or other areas I cover.