We all know that any form of self-development or brain training works best if we have regular sessions to keep us on track and motivated.

With coaching, we are dealing with old habits, patterns and behaviours that have been with us throughout most of our life. It therefore takes a little time, dedication and accountability to get the results you want and that will have a significant impact on the quality of your life.

Below are details of the packages I offer to help you get the best results and achieve the life you want.

A FREE 30-minute initial consultation enables you to decide if us working together is right for you before you book any package.

Coaching programmes with me include:

  • Initial FREE 30-minute consultation call and coaching information sheet - to answer any questions you may have and to ensure we are a good fit to work together.
  • Scheduled 75-minute one-to-one coaching sessions - usually by Skype, but can also be face-to-face or on the phone (usually fortnightly).
  • Follow-up email after each session - summarising our discussions and your agreed actions, as well as email support between sessions.
  • Between session 'homework' - to help you get the most out of the programme and continue your development between sessions.
  • Goal setting and accountability - keeping you on track and motivated.
  • Regular optimisation sessions/reviews - to ensure the coaching is supporting you in the way you need.
  • A wide variety of effective tools - drawn from a number of sources including coaching, psychology, applied neuroscience, Neuro-Linguistic Programming (NLP) and my work as a licenced Feel The Fear Trainer for the Susan Jeffers Organisation.

Train your mind and get the life you want


Train your mind & your body


Private yoga or martial arts tuition

SELF-DEVELOPMENT: results-driven package of personal coaching - This series of 75-minute coaching sessions is tailored to your individual needs – helping you achieve your goals, based on what is going on in your life right now.  Read more about personal coaching...

Pay in advance prices:

  • 4 months (8 sessions) @ £864 (saving 10% or £96)
  • 6 months (12 sessions) @ £1,152 (saving 20% or £288)
  • 12 months (24 sessions) @ £1,728 (saving 40% or £1,152)

Or monthly payment plan @ £240/month

We know that the mind and body are intrinsically linked, with our minds working most effectively in a healthy body. I, therefore, also offer some packages that train your mind as well as your body...

MINDFULNESS: combination package - yoga & personal coaching - Starting with a 75-minute coaching session where we focus on achieving your goals in life, we progress to a 45-minute Vinyasa yoga session to put you in touch with your body and calm your mind ready to take action on your coaching goals in a centred way. Read more about personal coaching and yoga...

EMPOWERING: combination package - martial arts & personal coaching - A 75-minute coaching session works on getting what you want out of life and releasing limiting beliefs to help you achieve you goals. Followed by a 45-minute martial arts padwork session to release any tension and build confidence in yourself. Read more about personal coaching and martial arts workshops...

Pay in advance prices:

  • 4 months (8 sessions) @ £1,296 (saving 10% or £144)
  • 6 months (12 sessions) @ £1,728 (saving 20% or £432)
  • 12 months (24 sessions) @ £2,592 (saving 40% or £1,728)

Or monthly payment plan @ £360/month

Packages of private yoga tuition (CALMNESS) and martial arts tuition (CONFIDENCE) are also available on request.

  • YOGA: I help beginners master the basics or more advanced practitioners deepen their practice. Whatever your level, our focus will be on present-mindedness as well as postures. Read more about yoga...
  • MARTIAL ARTS AND PAD WORK builds confidence, as well as fitness, and releases tension. Read more about martial arts workshops...



Please note that these prices are for personal coaching. If you would like a quote for business coaching or corporate sessions that is tailored to your specific needs, please contact me.